You must be at least 16 to avail of a gym or class membership.

We recommend you bring a yoga mat, a small towel and water.

If you have pain we recommend you see a physiotherapist and adhere to their advice on whether exercise classes are appropriate or not. We do make individual adjustments to sessions to accommodate attendees’ restrictions. It’s important to note that you will be in a group setting so the coach won’t be with you for the whole session. 

Yes, newbies to the gym & classes are most welcome. We even have a New Member Guidebook to make your on-ramp process as smooth as possible. 

We have a limit to the numbers in our class and in our facility at any one time, thus you must book a training slot every time you come to the gym. This pre-booking ensures you have a slot in our class or a rack space to workout in if you’re just using the gym. Each rack space includes a barbell, bench and weights. We believe your time is precious, so when you’re in the gym we want you to workout, not stand around. 👍

Unfortunately, due to covid-19 restrictions, we have had to cancel all kid classes. Right now we cannot say when they will be back. However, we do offer personal training at a discounted rate for u16. They can work with a trainer 1-1 or they can come in a group with their friends, which works out a little cheaper. You will find the rates here: https://www.fit100hq.com/personal-training/, UNDER 16 PERSONAL TRAINING. 👍 If you are only interested in these classes we can add you to our mailing list so you’ll get an email the moment we get the classes back up and running 😀.

The minimum age is 16. However we do allow under 16’s to use the gym if we feel they can train safely & are under the guidance of a Trainer. We offer Personal Training at a discounted rate for u16. They can work with a trainer 1-1 or they can come in a group with their friends, which works out a little cheaper. You will find the rates here: https://www.fit100hq.com/personal-training/, UNDER 16 PERSONAL TRAINING. 👍

We do not have a buddy discount at present. We have put a lot of work into our membership prices and we feel they are competitive and fair. Instead of offering buddy rates or newcomer promotions, we instead focus on providing value to our existing members. If you are still interested in a membership you can find a breakdown of all our options here: https://www.fit100hq.com/gym/ 👍

We have a limited number of available slots at any given hour. If you reserve a slot in a fully booked training time but do not cancel in time, someone else will miss out. By keeping a track of check-ins we are able to see if people are attending their slots. 

Check-ins are done through the app after you’ve reserved a slot. 👍

Your workout is limited because of a number of reasons. We know your time is precious so we operate on a slot booking basis, this ensures that there is space for you to train when you reserve a slot. We don’t like gyms where you have to spend half your time standing around. To provide the same service for the group after you we have to set a time limit on your slot. Typically slots are 1 hour 15 minutes. Our members have found that to be ample time to get a workout in. That said, if there is room in the gym, on the turf, for example, you may position yourself there after your time slot has expired. 

Absolutely! We always make sure there’s at least one trainer on the floor in case anybody needs any assistance. 

If you’re not sure about something, please, don’t hesitate to ask one of the trainers, they’ll be happy to help 🙂

Our HIIT classes are designed for any fitness level, from beginners to advanced. It is up to you to make it as easy or as hard as you want.

As long as there are no bookings, you’re free to use it. 

However, please, ask one of our staff members about the Astroturf availability beforehand.