Introducing Shelby McAvoy
With over a decade of experience as a personal trainer, I bring a wealth of knowledge and expertise to every client interaction. Holding a degree in kinesiology, a diploma in Health and Fitness Promotion, and currently in my fourth year of a BSc in Osteopathy studies, I am passionate about understanding the intricacies of the human body and optimizing performance.
My dedication extends beyond individual training sessions; I also teach strength and conditioning classes and lead HIIT workouts, pushing participants to reach their full potential. My background as a sports therapist, with additional certifications in sports nutrition, allows me to provide holistic care, addressing both physical health & fitness and injury prevention.
I thoroughly enjoy working with a diverse range of clients, from rehabilitating individuals to those striving for overall health and fitness improvement. I am committed to tailoring my approach to meet the unique needs of each individual I work with.
.Meet Jason Brouder
Title: Strength and Conditioning Coach
Education: Bachelor’s Degree in Health and Leisure
Experience: Personal Trainer since 2013 + working with GAA teams (intercounty/Club)
Certifications: Qualified in a wide range of classes
Clientele: Works with a wide range of clients from athletes to individuals focused on improving physical appearance and reaching high standards in sport-specific performance and daily routines
Role in FIT 100: Coaches all morning classes, works with schools, and provides personal training
Additional Skills: Qualified in massage therapy
Hobbies: Hurling, football, and soccer.
Meet Matt O’Sullivan
With a background in Sports Science and Sports Performance, Matt has extensive experience in 1:1 coaching and group HIIT classes. He has also worked in strength and conditioning for multiple teams, ranging from underage to senior adult level clubs. Currently studying for the NSCA Certified Strength & Conditioning Specialist accreditation, Matt has a strong GAA background and specializes in coaching field sport athletes and teams. He also finds joy in training the general public, helping them build balanced lifestyles for sustainable results.
Outside of the gym and playing club hurling in Limerick (despite being a proud Cork man), Matt enjoys hobbies like listening to music, playing chess, and having a few pints of the black stuff on weekends with the lads to strike that perfect work/life balance.