Introducing Shelby McAvoy
With over a decade of experience as a personal trainer, I bring a wealth of knowledge and expertise to every client interaction. Holding a degree in kinesiology, a diploma in Health and Fitness Promotion, and currently in my fourth year of a BSc in Osteopathy studies, I am passionate about understanding the intricacies of the human body and optimizing performance.
My dedication extends beyond individual training sessions; I also teach strength and conditioning classes and lead HIIT workouts, pushing participants to reach their full potential. My background as a sports therapist, with additional certifications in sports nutrition, allows me to provide holistic care, addressing both physical health & fitness and injury prevention.
I thoroughly enjoy working with a diverse range of clients, from rehabilitating individuals to those striving for overall health and fitness improvement. I am committed to tailoring my approach to meet the unique needs of each individual I work with.
.Meet Jason Brouder
Title: Strength and Conditioning Coach
Education: Bachelor’s Degree in Health and Leisure
Experience: Personal Trainer since 2013 + working with GAA teams (intercounty/Club)
Certifications: Qualified in a wide range of classes
Clientele: Works with a wide range of clients from athletes to individuals focused on improving physical appearance and reaching high standards in sport-specific performance and daily routines
Role in FIT 100: Coaches all morning classes, works with schools, and provides personal training
Additional Skills: Qualified in massage therapy
Hobbies: Hurling, football, and soccer.
Meet Matt O’Sullivan
With a background in Sports Science and Sports Performance, Matt has extensive experience in 1:1 coaching and group HIIT classes. He has also worked in strength and conditioning for multiple teams, ranging from underage to senior adult level clubs. Currently studying for the NSCA Certified Strength & Conditioning Specialist accreditation, Matt has a strong GAA background and specializes in coaching field sport athletes and teams. He also finds joy in training the general public, helping them build balanced lifestyles for sustainable results.
Outside of the gym and playing club hurling in Limerick (despite being a proud Cork man), Matt enjoys hobbies like listening to music, playing chess, and having a few pints of the black stuff on weekends with the lads to strike that perfect work/life balance.
Hey, my name is Jack Mahon, adn I’m from Charlestown, Co. Mayo.
I graduated from the University of Limerick with a BSc. in Exercise and Health Fitness in August 2024, and I am currently completing a MSc. in Performance Coaching with Setanta College.
I’m also playing Gaelic Football with my home club, Charlstown Sarsfields. Through my experience in sport, I’ve developed a keen interest in exploring the best ways to enhance athletic performance for myself, my clients, and other GAA athletes. You can find out more about this on my instagram account @JMAHONPT.
In my spare time, I enjoy reading and playing golf. I look forward to getting to know you all over the comming weeks.
Hello, my name is Jagger Statton. I am from Nova Scotia, Canada!
I completed my undergraduate degree in BSc. Human Kinetics at StFX. Following that I worked as a strength and conditioning coach and academic. I then moved to the UK to pursue my MSc. in Physiotherapy at Oxford Brooks University, which I finished last July.
I moved here with my partner who is studying medicine at UL, and I am looking forward to experiencing the Irish Culture for the forseable future.
Being a former athlete, I have a dedication for sport performance and rehabilitation and look to blend the two for my patients. I have a huge passion for fitness and education which I try to document on my personal instagram @hypertrotherapy!